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Supplements That Might Boost Testosterone: Top 6 Options

Supplements That Might Boost Testosterone: Top 6 Options

By stabilizing testosterone levels, TestoPrime promotes better mental health, allowing men over 40 to feel more positive, less anxious, and better equipped to handle life’s challenges. GLASGOW, United Kingdom, May 15, 2025 (GLOBE NEWSWIRE) — For many men, there’s a silent battle happening within their own bodies—one that often goes unnoticed until it starts to impact daily life. From feeling drained by midday to struggling with motivation in the gym or noticing a dip in performance, the root cause could very well be low testosterone. Yet, it’s a subject that tends to be brushed aside or misunderstood, leaving countless men searching for solutions. As testosterone naturally fluctuates over time, it’s easy to overlook how it affects everything from energy levels to confidence.

However, this article pertains to anyone looking to increase their testosterone levels. Creatine supplements can be an effective way to tap into more power during explosive exercise, while also building strength and size. Aside from protein powder, the best creatine supplements are one of the only supplements that science backs to help you improve your fitness. A commercial testosterone product intended for men is another option, but never do this without a prescription from a health care professional.

However, keep in mind that this supplement does not contain enough vitamin D to treat low or deficient vitamin D levels. People with a vitamin D deficiency should consult a healthcare professional for vitamin D dosing recommendations. However, other studies have found that vitamin D supplementation has no effect on testosterone levels.

That said, maintaining optimal vitamin D status is essential for overall health. It may help reduce the risk of a number of health conditions, such as osteoporosis and depression. This article examines supplements that have the strongest research supporting their potential use. We also look at other natural methods that may help boost testosterone. Though some natural substances, such as fenugreek seed extracts and ashwagandha root, have shown promise for increasing T levels in some males, this result what is the normal testosterone range for females not a given. If you’re obese, you’re four times more likely to benefit from testosterone replacement than non-obese men.

One of four fat-soluble vitamins, in addition to vitamins E, A, and K, vitamin D is correlated with the production of testosterone, so in theory, the more vitamin D, the higher your testosterone levels. There are many good options, and we’re about to focus on listing the best by providing a breakdown of each supplement category, and the best vitamins, minerals, herbs, and testosterone boosters that fall within each. After the first week, a doctor can adjust the dosage according to a person’s serum testosterone levels. People should also note that due to a potential increase in blood pressure, Jatenzo may increase the risk of cardiovascular events. Many people turn to supplements for testosterone to support hormonal balance and overall health.

When I started using Testo-Max, I was looking for a safe and effective way to boost testosterone levels and increase my muscle mass. It’s been studied in healthy males at a dosage of 800 milligrams daily for 30 days. It’s also been studied in males with erectile dysfunction at a dosage of 1.5 grams daily for 12 weeks.

The purpose of a supplement is not to treat, cure, or prevent disease. Testosterone levels in both males and females start to decline at age 30. Twenty percent of males over 60 and 50% of males over 80 have low testosterone levels. Overall, there isn’t enough proof about the safety or effectiveness of DHEA. The hormone may reduce HDL levels, or «good» cholesterol, and cause other hormone-related conditions to worsen. Make sure to check with your doctor before taking DHEA supplements.

With the exception of certain diagnostic test panels, list available here, the tests we offer access to are not intended to diagnose or treat disease. None of our tests are intended to be a substitute for seeking professional medical advice, help, diagnosis, or treatment. Research on testosterone therapies is still developing, in particular around the potential risks of increasing its levels in a person. For some people, such as those who have hypogonadism or are transitioning, these risks may be worth the benefits. According to a 2016 article, a doctor should explain the potential risks of hormone therapy to a person considering this treatment.

In a yearlong study, 65 men who took 3,300 IU of vitamin D daily increased their testosterone levels by 20% over those who didn’t. Bodybuilders who supplement with testosterone often have enhanced muscle strength and bone density as well as decreased body fat. But bodybuilders take supraphysiologic doses of it—that is, amounts much higher than any woman’s body would ever make on its own. When experts prescribe testosterone to postmenopausal women, it is intended to replicate the amount a younger woman makes, and taking too much can lead to an array of unpleasant side effects.